While fast food doesn’t have to be unhealthy, there are way too many fast food dishes out there that can pack a surprisingly heavy caloric punch. Keep in mind that the average moderately active adult needs only 2,000 to 2,500 calories a day.
* Wendy’s Triple Baconator: While no one would ever believe this is health food, you may still be surprised to know just how bad it is: 1,350 calories,...