Let’s get straight to the health problems and their solutions.
- You are in your 20’s and losing hair at an alarming rate, leading scalp in few places.
It is due to obvious reasons that women find it difficult to accept losing hair. It can also lead to psychological problems too if action is not taken. Losing hair at an alarming rate can be due to hormone imbalance or deficiency of thyroid hormones. Other causes can be the deficiency of iron, calcium or zinc. It is possible that you are taking too much of stress or you have been through prolonged illness. If this is not a genetic problem then you need to take topical applications. 2 percent minoxidil works pretty well. There are tablets such as cimetidine, spironolactone or cyproterone acetate can also work.
Please consult the doctor for the best treatment.
- Do you always feel tired? Even if you sleep the whole day, nothing can energize you?
A checkup is important. You need to check your Vitamin D3 level. It should be noted that Vitamin D3 level of 30 nanograms/milliliter to 50 ng/mL is considered normal. If it comes below 12 ng/mL indicates severe deficiency.
It is pretty difficult to correct vitamin D deficiency with only diet and exposure to sunlight. The only thing that will help is the supplements. It will boost your bone health and get rid of the tired feeling.
- Can e-cigarettes be an alternative to stop smoking?
It is true that e-cigarettes are less harmful than regular cigarettes. However, they do contain solvents like glycerin and glycol. When these are broken down by heat, they release formaldehyde, acrolein, and acetaldehyde which are respiratory irritants.
Thus, you may try acupuncture to help you quit.