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biggest loser healthy

Recent Biggest Loser winner Rachel Frederickson was defending her weight loss on the Today Show. Fredricksen said she worked really hard to lose the weight and get into the beautiful dress she showed off her new lighter body in. She said she felt healthier and more alive than ever.

Many people bombarded the Twitter website sight with criticism of Rachel for losing too much weight too soon. Most commented she must not have followed healthy eating guidelines in shedding those last pounds.

Ms Fredricksen told Savannah Guthrie of the Today Show everything was above board and she had lost the weight through hard work and not some fad diet. She was looking very healthy on the interview and mentioned she was now in the maintenance phase to keep the weight from creeping back.

Starting out a portly 260 pounds she Ms Fredricksen dropped 155 pounds or 60% of her starting weight which made many think it was too much. Her appearance on the Today Show should help lay that rumor to rest.

Rachel commented how the maintenance phase was going well, however, it was almost as difficult to keep it off as it was losing the weight. She said she was sheltered while at the ranch but now has to deal with family and social events

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Online:
http://www.eonline.com/news/514876/biggest-loser-winner-rachel-frederickson-looks-healthy-on-today-responds-to-weight-loss-controversy