March 1, 2010 – Those pressed for time to carry out a regular exercise regiment will welcome the latest news from research conducted on the matter. In what is called interval training, individuals can engage in intensive workout routines for short periods of time and derive better results than going through the daily grind of long workout sessions. By putting the body through quick, intensive exercise... 

Interval Training Can Save You A Lot Of Gym Hours People may no longer have excuses not to exercise. Many people claim that there are just not enough hours in their day to exercise correctly. Interval training, experts say, can take an entire week’s worth of exercising and shrink it down to one hour. Interval training is a technique that was designed for Olympic athletes, and it has been thought... 

No need to spend 30 minutes slogging away on the elliptical or making the rounds on the weight machines. Here’s a 10 minute no-equipment program that works the entire body from Peter Park, fitness expert for LIVESTRONG.com and Lance Armstrong’s strength and conditioning coach. Note: Park recommends doing the workout twice a day for better posture, a stronger core and a balanced body. THE... 

According to reports, Canadian singer Nelly Furtado has blasted Madonna over her freakish effort to look young and the lengths she goes to maintain her looks. Furtado insists that she will never try and cheat father time in order to reverse the aging process, and would rather just sit around her kitchen and eat instead. “I am not ready to adjust physically, just to be marketable. My sell-by date...